Nutrient Comparison: Spearmint VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Spearmint versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spearmint vs Red Kidney Beans:
- 1 kilogram of Spearmint has more Vitamin A and 3 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.8 times more Vitamin B1, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Spearmint.
- Both Spearmint and Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Spearmint as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spearmint vs Red Kidney Beans:
- 1 kilogram of Spearmint has 2.4 times more Calcium, 1.8 times more Iron, 2.5 times more Sodium and 7.3 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.9 times more Copper, 2.2 times more Magnesium, 6.8 times more Phosphorus, 3 times more Potassium and 2.6 times more Zinc than Fresh Spearmint.
- Both Spearmint and Red Kidney Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 7.7 times more Energy, 7.3 times more Carbohydrate, 2.2 times more Fiber and 6.8 times more Protein than Fresh Spearmint.
- Both Spearmint and Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Spearmint provide inadequate amounts of Energy
- Both Fresh Spearmint as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.