Nutrient Comparison: Cooked Spelt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Fresh Orange juice:
- 14 ounces of Cooked Spelt have 6.4 times more Vitamin B3 and 2 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Fresh Orange juice:
- 14 ounces of Cooked Spelt have 4.9 times more Copper, 8.4 times more Iron, 4.5 times more Magnesium, 77.9 times more Manganese, 8.8 times more Phosphorus, 40 times more Selenium and 25 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Potassium and 1.3 times more Water than Cooked Spelt.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Spelt as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 2.8 times more Energy, 2.5 times more Carbohydrate, 19.5 times more Fiber and 7.9 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein