Nutrient Comparison: Cooked Spelt VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs Fresh Orange juice:
- 7 ounces of Cooked Spelt have 6.4 times more Vitamin B3 and 2 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs Fresh Orange juice:
- 7 ounces of Cooked Spelt have 4.9 times more Copper, 8.4 times more Iron, 4.5 times more Magnesium, 77.9 times more Manganese, 8.8 times more Phosphorus, 40 times more Selenium and 25 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.4 times more Potassium and 1.3 times more Water than Cooked Spelt.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Cooked Spelt as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Spelt have 2.8 times more Energy, 2.5 times more Carbohydrate, 19.5 times more Fiber and 7.9 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein