Nutrient Comparison: Fresh Orange juice VS Teff per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Teff:
- 7 oz of Raw Teff contain 4.3 times more Vitamin B1, 9 times more Vitamin B2, 8.4 times more Vitamin B3, 5 times more Vitamin B5 and 12.1 times more Vitamin B6 than Raw Orange juice.
- Both Raw Orange juice as well as Raw Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Teff:
- 7 ounces of Fresh Orange juice have 10 times more Water than Teff.
- While 7 oz of Raw Teff contain 16.4 times more Calcium, 18.4 times more Copper, 38.2 times more Iron, 16.7 times more Magnesium, 660 times more Manganese, 25.2 times more Phosphorus, 2.1 times more Potassium, 44 times more Selenium and 72.6 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 4.6 times more Sugars and 4.5 times more Fructose than Teff.
- While 7 oz of Raw Teff contain 8.2 times more Energy, 11.9 times more Fat, 12.3 times more Omega 3, 32.3 times more Omega 6, 7 times more Carbohydrate, 40 times more Fiber and 19 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein