Comparing Nutrients in 500 calories Fresh Orange juiceVS Teff
Weight per 500 calories
Fresh Orange juice
1111g
Teff
136g
Raw Teff has 8.2 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Teff?
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Teff?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Teff:
500 calories of Fresh Orange juice have more Vitamin A, 1.9 times more Vitamin B1 and 1.6 times more Vitamin B5 than Teff.
While 500 kcal of Raw Teff contain 1.5 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Teff provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Teff have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Teff have insufficient amounts of Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Teff:
500 calories of Fresh Orange juice have 3.8 times more Potassium and 81.6 times more Water than Teff.
While 500 kcal of Raw Teff contain 2 times more Calcium, 2.3 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 80.9 times more Manganese, 3.1 times more Phosphorus, 5.4 times more Selenium and 8.9 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 37.2 times more Sugars and 36.8 times more Fructose than Teff.
While 500 kcal of Raw Teff contain 1.5 times more Omega 3, 4.9 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Teff offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Teff provide inadequate amounts of Omega 6 in 500 calories.