Comparing Nutrients in 500 calories TeffVS Canned Orange Juice
Weight per 500 calories
Teff
136g
Canned Orange Juice
1064g
Teff has 7.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Teff or Canned Orange Juice?
Teff VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Teff or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Teff vs Canned Orange Juice:
500 calories of Teff have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.5 times more Vitamin B5 and 19.5 times more Vitamin E than Raw Teff.
500 calories of Teff have insufficient amounts of Vitamin A and Vitamin E
Both Raw Teff as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Teff vs Canned Orange Juice:
500 calories of Teff have 2.3 times more Calcium, 4.7 times more Copper, 9.8 times more Iron, 2.4 times more Magnesium, 56.3 times more Manganese, 3.2 times more Phosphorus, 5.6 times more Selenium and 11.6 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.4 times more Potassium and 77.7 times more Water than Raw Teff.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 2.5 times more Omega 3, 3.4 times more Fiber and 2.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 37.2 times more Sugars and 40.4 times more Fructose than Raw Teff.
Both Teff and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Teff as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.