Nutrient Comparison: Teff VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Teff versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Teff vs Canned Orange Juice:
- 7 ounces of Teff have 10 times more Vitamin B1, 12.9 times more Vitamin B2, 16.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 15.5 times more Vitamin B6 than Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Teff as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Teff vs Canned Orange Juice:
- 7 ounces of Teff have 18 times more Calcium, 36.8 times more Copper, 76.3 times more Iron, 18.4 times more Magnesium, 440 times more Manganese, 25.2 times more Phosphorus, 2.3 times more Potassium, 44 times more Selenium and 90.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 9.9 times more Water than Raw Teff.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Teff have 7.8 times more Energy, 15.9 times more Fat, 19.3 times more Omega 3, 34.7 times more Omega 6, 6.6 times more Carbohydrate, 26.7 times more Fiber and 19.6 times more Protein than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 4.8 times more Sugars and 5.2 times more Fructose than Raw Teff.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein