Nutrient Comparison: Cooked Spelt VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Boiled Potato Skin:
- 14 ounces of Cooked Spelt have 3.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 3 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Boiled Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Boiled Potato Skin:
- 14 ounces of Cooked Spelt have 1.6 times more Magnesium, 2.8 times more Phosphorus, 13.3 times more Selenium and 2.8 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 4.5 times more Calcium, 4.1 times more Copper, 3.6 times more Iron and 2.8 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Boiled Potato Skin contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 1.6 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Boiled Potato Skin.
- Both Cooked Spelt and Boiled Potato Skin offer comparable quantities of Fiber per 14 ounces.