Comparing Nutrients in 100 calories Cooked SpeltVS Boiled Potato Skin
Weight per 100 calories
Cooked Spelt
78.7g
Boiled Potato Skin
128g
Cooked Spelt has 1.6 times more energy per 100g than Boiled Potato Skin. It has average energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Spelt or Boiled Potato Skin?
Cooked Spelt VS Boiled Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Spelt or Boiled Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Spelt vs Boiled Potato Skin:
100 calories of Cooked Spelt have 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 2 times more Vitamin B2, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
100 calories of Cooked Spelt have insufficient amounts of Vitamin B2 and Vitamin C
Both Cooked Spelt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Spelt vs Boiled Potato Skin:
100 calories of Cooked Spelt have 1.7 times more Phosphorus, 8.2 times more Selenium and 1.7 times more Zinc than Boiled Potato Skin.
While 100 kcal of Boiled Potato Skin no Salt contain 7.3 times more Calcium, 6.6 times more Copper, 5.9 times more Iron, 2 times more Manganese, 4.6 times more Potassium and 1.9 times more Water than Cooked Spelt.
Both Cooked Spelt and Boiled Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Cooked Spelt lack sufficient amounts of Calcium
100 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Potato Skin no Salt contain 1.4 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.