Nutrient Comparison: Cooked Spelt VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Spelt versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Spelt vs Boiled Potato Skin:
- 1 pound of Cooked Spelt has 3.2 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 3 times more Vitamin B6 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Boiled Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Spelt vs Boiled Potato Skin:
- 1 pound of Cooked Spelt has 1.6 times more Magnesium, 2.8 times more Phosphorus, 13.3 times more Selenium and 2.8 times more Zinc than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 4.5 times more Calcium, 4.1 times more Copper, 3.6 times more Iron and 2.8 times more Potassium than Cooked Spelt.
- Both Cooked Spelt and Boiled Potato Skin contain similar levels of Manganese per one pound.
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Spelt has 1.6 times more Energy, 1.5 times more Carbohydrate and 1.9 times more Protein than Boiled Potato Skin.
- Both Cooked Spelt and Boiled Potato Skin offer comparable quantities of Fiber per one pound.