Nutrient Comparison: Raw Spelt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Spelt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Spelt vs Florida Oranges:
- 14 ounces of Raw Spelt have 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 17.1 times more Vitamin B3, 4.3 times more Vitamin B5, 4.5 times more Vitamin B6, 2.6 times more Vitamin B9, 4.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Uncooked Spelt.
- 14 ounces of Raw Spelt have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Uncooked Spelt as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Spelt vs Florida Oranges:
- 14 ounces of Raw Spelt have 13.1 times more Copper, 49.3 times more Iron, 13.6 times more Magnesium, 124.3 times more Manganese, 33.4 times more Phosphorus, 2.3 times more Potassium, 23.4 times more Selenium and 41 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.6 times more Calcium and 7.9 times more Water than Uncooked Spelt.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Spelt have 7.3 times more Energy, 11.6 times more Fat, 5.9 times more Omega 3, 38.5 times more Omega 6, 6.1 times more Carbohydrate, 4.5 times more Fiber and 20.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.3 times more Sugars than Uncooked Spelt.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein