Nutrient Comparison: Florida Oranges VS Cooked Spelt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cooked Spelt:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 6.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Spelt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cooked Spelt:
- 14 ounces of Florida Oranges have 4.3 times more Calcium and 1.3 times more Water than Cooked Spelt.
- While 14 oz of Cooked Spelt contain 5.5 times more Copper, 18.6 times more Iron, 4.9 times more Magnesium, 45.5 times more Manganese, 12.5 times more Phosphorus, 8 times more Selenium and 15.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Spelt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Spelt contain 2.8 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 7.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein