Nutrient Comparison: Cooked Spelt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Oranges with Peel :
- 14 ounces of Cooked Spelt have 5.1 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Oranges with Peel :
- 14 ounces of Cooked Spelt have 3.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 6.8 times more Phosphorus, 5.7 times more Selenium and 11.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 7 times more Calcium and 1.4 times more Potassium than Cooked Spelt.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Spelt have 2 times more Energy, 1.7 times more Carbohydrate and 4.2 times more Protein than Oranges with Peel .
- Both Cooked Spelt and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.