Nutrient Comparison: Cooked Spelt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Spelt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Spelt vs Oranges with Peel :
- 100 grams of Cooked Spelt have 5.1 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Vitamin B2, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- Both Cooked Spelt and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Cooked Spelt have insufficient amounts of Vitamin C
- Both Cooked Spelt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Spelt vs Oranges with Peel :
- 100 grams of Cooked Spelt have 3.8 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 6.8 times more Phosphorus, 5.7 times more Selenium and 11.4 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 7 times more Calcium and 1.4 times more Potassium than Cooked Spelt.
- 100 grams of Cooked Spelt lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Spelt have 2 times more Energy, 1.7 times more Carbohydrate and 4.2 times more Protein than Oranges with Peel .
- Both Cooked Spelt and Oranges with Peel offer comparable quantities of Fiber per 100 grams.