Comparing Nutrients in 300 calories Cooked SpeltVS Oranges with Peel
Weight per 300 calories
Cooked Spelt
236g
Oranges with Peel
476g
Cooked Spelt has 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Spelt or Oranges with Peel ?
Cooked Spelt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Spelt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Spelt vs Oranges with Peel :
300 calories of Cooked Spelt have 2.5 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
300 calories of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Cooked Spelt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Spelt vs Oranges with Peel :
300 calories of Cooked Spelt have 1.9 times more Copper, 1.7 times more Magnesium, 3.4 times more Phosphorus, 2.8 times more Selenium and 5.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 14.1 times more Calcium, 2.8 times more Potassium and 2.5 times more Water than Cooked Spelt.
Both Cooked Spelt and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Cooked Spelt lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Spelt have 2.1 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Fiber than Cooked Spelt.
Both Cooked Spelt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.