Nutrient Comparison: Florida Oranges VS Cooked Spelt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Cooked Spelt:
- 1 pound of Florida Oranges has 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 1 lb of Cooked Spelt contains 6.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Spelt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Cooked Spelt:
- 1 pound of Florida Oranges has 4.3 times more Calcium and 1.3 times more Water than Cooked Spelt.
- While 1 lb of Cooked Spelt contains 5.5 times more Copper, 18.6 times more Iron, 4.9 times more Magnesium, 45.5 times more Manganese, 12.5 times more Phosphorus, 8 times more Selenium and 15.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Spelt contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 pound of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Spelt contains 2.8 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 7.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein