Nutrient Comparison: Florida Oranges VS Cooked Spelt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Spelt:
- 7 ounces of Florida Oranges have 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 6.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Spelt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Spelt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Spelt:
- 7 ounces of Florida Oranges have 4.3 times more Calcium and 1.3 times more Water than Cooked Spelt.
- While 7 oz of Cooked Spelt contain 5.5 times more Copper, 18.6 times more Iron, 4.9 times more Magnesium, 45.5 times more Manganese, 12.5 times more Phosphorus, 8 times more Selenium and 15.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Spelt contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 7 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Spelt contain 2.8 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Fiber and 7.9 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein