Nutrient Comparison: Dried Basil Spices VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Basil Spices versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Basil Spices vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Basil Spices have more Vitamin A, 17.9 times more Vitamin B2, 9.9 times more Vitamin B3, 6.4 times more Vitamin B5, 16.8 times more Vitamin B6, 13.5 times more Vitamin B9, 535 times more Vitamin E and 418.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 than Dried Basil Spices.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin E
- Both Dried Basil Spices as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Basil Spices vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Dried Basil Spices have 77.2 times more Calcium, 14.3 times more Copper, 71.8 times more Iron, 23.7 times more Magnesium, 33.7 times more Manganese, 2.6 times more Phosphorus, 10.1 times more Potassium, 2.7 times more Selenium and 11.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Sodium and 7.5 times more Water than Dried Basil Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Basil Spices have 2.9 times more Energy, 11.3 times more Fat, 17.3 times more Saturated Fat, 5.9 times more Omega 3, 3.2 times more Carbohydrate, 8.8 times more Fiber and 4.4 times more Protein than Canned Red Kidney Beans with Liquids.
- Both Dried Basil Spices and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- Both Dried Basil Spices as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.