Nutrient Comparison: Bay Leaf Spices VS Apples no Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Apples no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Apples no Skin:
- 14 ounces of Bay Leaf Spices have 154.5 times more Vitamin A, 15 times more Vitamin B2, 22 times more Vitamin B3, 47 times more Vitamin B6, more Vitamin B9 and 11.6 times more Vitamin C than Apples no Skin.
- 14 ounces of Apples no Skin have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Bay Leaf Spices as well as Raw Apples without skin have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Apples no Skin:
- 14 ounces of Bay Leaf Spices have 166.8 times more Calcium, 13.4 times more Copper, 614.3 times more Iron, 30 times more Magnesium, 214.9 times more Manganese, 10.3 times more Phosphorus, 5.9 times more Potassium, more Selenium and 74 times more Zinc than Apples no Skin.
- While 14 oz of Raw Apples without skin contain 15.9 times more Water than Bay Leaf Spices.
- 14 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 6.5 times more Energy, 64.3 times more Fat, 108.6 times more Saturated Fat, 150 times more Omega 3, 40 times more Omega 6, 5.9 times more Carbohydrate, 20.2 times more Fiber and 28.2 times more Protein than Apples no Skin.
- 14 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein