Nutrient Comparison: Bay Leaf Spices VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Bay Leaf Spices versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bay Leaf Spices vs Toasted Sunflower Seeds:
- 14 ounces of Bay Leaf Spices have more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 33.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 36.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Bay Leaf Spices.
- 14 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Bay Leaf Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bay Leaf Spices vs Toasted Sunflower Seeds:
- 14 ounces of Bay Leaf Spices have 14.6 times more Calcium, 6.3 times more Iron and 3.9 times more Manganese than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Copper, 10.2 times more Phosphorus and 1.4 times more Zinc than Bay Leaf Spices.
- Both Bay Leaf Spices and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bay Leaf Spices have 13.3 times more Omega 3, 3.6 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 6.8 times more Fat, 2.6 times more Saturated Fat, 30.2 times more Omega 6 and 2.3 times more Protein than Bay Leaf Spices.