Nutrient Comparison: Toasted Sunflower Seeds VS Caraway Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Caraway Seed:
- 14 ounces of Toasted Sunflower Seeds have 2.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain more Vitamin A, 1.3 times more Vitamin B2 and 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Caraway Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Caraway Seed:
- 14 ounces of Toasted Sunflower Seeds have 2 times more Copper, 1.6 times more Manganese and 2 times more Phosphorus than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 12.1 times more Calcium, 2.4 times more Iron, 2 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Caraway Seed contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.9 times more Energy, 3.9 times more Fat, 9.6 times more Saturated Fat and 12 times more Omega 6 than Caraway Seed.
- While 14 oz of Caraway Seed Spices contain 1.9 times more Omega 3, 2.4 times more Carbohydrate and 3.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Caraway Seed offer comparable quantities of Protein per 14 ounces.