Nutrient Comparison: Toasted Sunflower Seeds VS Caraway Seed per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Caraway Seed:
- 100 grams of Toasted Sunflower Seeds have 2.2 times more Vitamin B6 and 23.8 times more Vitamin B9 than Caraway Seed.
- While 100 g of Caraway Seed Spices contain more Vitamin A, 1.3 times more Vitamin B2 and 15 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Caraway Seed provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Caraway Seed:
- 100 grams of Toasted Sunflower Seeds have 2 times more Copper, 1.6 times more Manganese and 2 times more Phosphorus than Caraway Seed.
- While 100 g of Caraway Seed Spices contain 12.1 times more Calcium, 2.4 times more Iron, 2 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Caraway Seed contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Energy, 3.9 times more Fat, 9.6 times more Saturated Fat and 12 times more Omega 6 than Caraway Seed.
- While 100 g of Caraway Seed Spices contain 1.9 times more Omega 3, 2.4 times more Carbohydrate and 3.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Caraway Seed offer comparable quantities of Protein per 100 grams.