Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Caraway Seed
Weight per 100 calories
Toasted Sunflower Seeds
16g
Caraway Seed
30g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Caraway Seed. It has very high energy density when compared to other foods. Caraway Seed Spices having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Caraway Seed?
Toasted Sunflower Seeds VS Caraway Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Caraway Seed?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Caraway Seed:
100 calories of Toasted Sunflower Seeds have 1.2 times more Vitamin B6 and 12.8 times more Vitamin B9 than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 2.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 27.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Caraway Seed have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Caraway Seed:
100 kcal of Caraway Seed Spices contain 22.5 times more Calcium, 4.4 times more Iron, 3.7 times more Magnesium, 5.1 times more Potassium and 1.9 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Caraway Seed contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 5.2 times more Saturated Fat and 6.4 times more Omega 6 than Caraway Seed.
While 100 kcal of Caraway Seed Spices contain 3.5 times more Omega 3, 4.5 times more Carbohydrate, 6.1 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Caraway Seed offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3