Nutrient Comparison: Caraway Seed VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Sunflower Seed Butter:
- 14 ounces of Caraway Seed have 7.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 9.2 times more Vitamin E than Caraway Seed Spices.
- Both Caraway Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Sunflower Seed Butter:
- 14 ounces of Caraway Seed have 10.8 times more Calcium, 3.9 times more Iron and 2.3 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.6 times more Manganese and 8.6 times more Selenium than Caraway Seed Spices.
- Both Caraway Seed and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 3 times more Omega 3, 2.1 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 3.8 times more Fat, 7.5 times more Saturated Fat, 3.1 times more Omega 6 and 16.5 times more Sugars than Caraway Seed Spices.
- Both Caraway Seed and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.