Nutrient Comparison: Caraway Seed VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Sunflower Seed Flour:
- 14 ounces of Caraway Seed have 9 times more Vitamin A, 1.4 times more Vitamin B2 and 16.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 8.3 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 22.2 times more Vitamin B9 than Caraway Seed Spices.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Caraway Seed Spices as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Sunflower Seed Flour:
- 14 ounces of Caraway Seed have 6 times more Calcium, 2.5 times more Iron and 20.2 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.9 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese and 4.8 times more Selenium than Caraway Seed Spices.
- Both Caraway Seed and Sunflower Seed Flour contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 9.1 times more Fat, 75 times more Omega 3, 3.6 times more Omega 6, 1.4 times more Carbohydrate and 7.3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Protein than Caraway Seed Spices.
- Both Caraway Seed and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3