Nutrient Comparison: Sunflower Seed Flour VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Cardamom:
- 14 ounces of Sunflower Seed Flour have 16.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Cardamom.
- While 14 oz of Cardamom Spices contain 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Cardamom:
- 14 ounces of Sunflower Seed Flour have 4.5 times more Copper, 1.5 times more Magnesium and 3.9 times more Phosphorus than Cardamom.
- While 14 oz of Cardamom Spices contain 3.4 times more Calcium, 2.1 times more Iron, 14.2 times more Manganese, 16.7 times more Potassium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.8 times more Omega 6 and 4.5 times more Protein than Cardamom.
- While 14 oz of Cardamom Spices contain 4.2 times more Fat, 4.9 times more Saturated Fat, 60 times more Omega 3, 1.9 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cardamom offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Cardamom provide inadequate amounts of Omega 6