Nutrient Comparison: Sunflower Seed Flour VS Cardamom per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cardamom:
- 100 grams of Sunflower Seed Flour have 16.1 times more Vitamin B1, 1.5 times more Vitamin B2, 6.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Cardamom.
- While 100 g of Cardamom Spices contain 16.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cardamom:
- 100 grams of Sunflower Seed Flour have 4.5 times more Copper, 1.5 times more Magnesium and 3.9 times more Phosphorus than Cardamom.
- While 100 g of Cardamom Spices contain 3.4 times more Calcium, 2.1 times more Iron, 14.2 times more Manganese, 16.7 times more Potassium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.8 times more Omega 6 and 4.5 times more Protein than Cardamom.
- While 100 g of Cardamom Spices contain 4.2 times more Fat, 4.9 times more Saturated Fat, 60 times more Omega 3, 1.9 times more Carbohydrate and 5.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cardamom offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Cardamom provide inadequate amounts of Omega 6