Sunflower Seed Flour VS Cardamom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cardamom?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cardamom:
- 500 calories of Sunflower Seed Flour have 15.4 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Cardamom.
- While 500 kcal of Cardamom Spices contain 16.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cardamom Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cardamom:
- 500 calories of Sunflower Seed Flour have 4.3 times more Copper, 1.4 times more Magnesium and 3.7 times more Phosphorus than Cardamom.
- While 500 kcal of Cardamom Spices contain 3.5 times more Calcium, 2.2 times more Iron, 14.9 times more Manganese, 17.5 times more Potassium and 1.6 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4.3 times more Protein than Cardamom.
- While 500 kcal of Cardamom Spices contain 4.4 times more Fat, 62.9 times more Omega 3, 2 times more Carbohydrate and 5.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cardamom offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
- Both Partially Defatted Sunflower Seed Flour as well as Cardamom Spices provide inadequate amounts of Omega 6 in 500 calories.