Nutrient Comparison: Caraway Seed VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Acorns:
- 14 ounces of Caraway Seed have 9 times more Vitamin A, 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 1.5 times more Vitamin B6 and 8.7 times more Vitamin B9 than Caraway Seed Spices.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Caraway Seed Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Acorns:
- 14 ounces of Caraway Seed have 16.8 times more Calcium, 1.5 times more Copper, 20.5 times more Iron, 4.2 times more Magnesium, 7.2 times more Phosphorus, 2.5 times more Potassium and 10.8 times more Zinc than Acorns.
- Both Caraway Seed and Acorns contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 1.2 times more Carbohydrate and 3.2 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 1.6 times more Fat, 5 times more Saturated Fat and 1.5 times more Omega 6 than Caraway Seed Spices.
- Both Caraway Seed and Acorns offer comparable quantities of Energy per 14 ounces.