Nutrient Comparison: Acorns VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cardamom:
- 14 ounces of Acorns have 1.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cardamom.
- While 14 oz of Cardamom Spices contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Cardamom Spices have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cardamom:
- 14 ounces of Acorns have 1.6 times more Copper than Cardamom.
- While 14 oz of Cardamom Spices contain 9.3 times more Calcium, 17.7 times more Iron, 3.7 times more Magnesium, 20.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 14.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.2 times more Energy, 3.6 times more Fat, 4.6 times more Saturated Fat and 14.8 times more Omega 6 than Cardamom.
- While 14 oz of Cardamom Spices contain 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6