Comparing Nutrients in 300 calories AcornsVS Cardamom
Weight per 300 calories
Acorns
77.5g
Cardamom
97g
Acorns have 1.2 times more energy per 100g than Cardamom. It has high energy density when compared to other foods. Cardamom Spices having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Cardamom?
Discover which food has more nutrients per 300 calories - Acorns or Cardamom?
Lets compare vitamin content per 300 calories of Acorns vs Cardamom:
300 calories of Acorns have 1.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Cardamom.
While 300 kcal of Cardamom Spices contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Cardamom Spices have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Cardamom:
300 calories of Acorns have 1.3 times more Copper than Cardamom.
While 300 kcal of Cardamom Spices contain 11.6 times more Calcium, 22 times more Iron, 4.6 times more Magnesium, 26.1 times more Manganese, 2.8 times more Phosphorus, 2.6 times more Potassium and 18.2 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.9 times more Fat, 3.7 times more Saturated Fat and 11.9 times more Omega 6 than Cardamom.
While 300 kcal of Cardamom Spices contain 2.1 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Cardamom offer comparable quantities of Energy per 300 calories.
300 calories of Cardamom provide inadequate amounts of Omega 6