Nutrient Comparison: Acorns VS Cardamom per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cardamom:
- 100 grams of Acorns have 1.7 times more Vitamin B3 and 2.3 times more Vitamin B6 than Cardamom.
- While 100 g of Cardamom Spices contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Cardamom Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cardamom:
- 100 grams of Acorns have 1.6 times more Copper than Cardamom.
- While 100 g of Cardamom Spices contain 9.3 times more Calcium, 17.7 times more Iron, 3.7 times more Magnesium, 20.9 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Potassium and 14.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 1.2 times more Energy, 3.6 times more Fat, 4.6 times more Saturated Fat and 14.8 times more Omega 6 than Cardamom.
- While 100 g of Cardamom Spices contain 1.7 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- 100 grams of Cardamom provide inadequate amounts of Omega 6