Nutrient Comparison: Caraway Seed VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Dried Acorns:
- 14 ounces of Caraway Seed have more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.9 times more Vitamin B6 and 11.5 times more Vitamin B9 than Caraway Seed Spices.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Caraway Seed Spices as well as Dried Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Dried Acorns:
- 14 ounces of Caraway Seed have 12.8 times more Calcium, 15.6 times more Iron, 3.1 times more Magnesium, 5.5 times more Phosphorus, 1.9 times more Potassium and 8.2 times more Zinc than Dried Acorns.
- Both Caraway Seed and Dried Acorns contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 2.4 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 2.2 times more Fat, 6.6 times more Saturated Fat and 1.9 times more Omega 6 than Caraway Seed Spices.
- Both Caraway Seed and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.