Comparing Nutrients in 300 calories Caraway SeedVS Dried Acorns
Weight per 300 calories
Caraway Seed
90g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Caraway Seed Spices, which is very high in comparison to other foods. Caraway Seed having high energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Dried Acorns?
Caraway Seed VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Dried Acorns?
Lets compare vitamin content per 300 calories of Caraway Seed vs Dried Acorns:
300 calories of Caraway Seed have 3.9 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B6 and 7.5 times more Vitamin B9 than Caraway Seed Spices.
300 calories of Caraway Seed have insufficient amounts of Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Caraway Seed Spices as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Dried Acorns:
300 calories of Caraway Seed have 19.5 times more Calcium, 1.7 times more Copper, 23.9 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 8.4 times more Phosphorus, 2.9 times more Potassium and 12.5 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 1.4 times more Carbohydrate and 3.7 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Fat, 4.3 times more Saturated Fat and 1.3 times more Omega 6 than Caraway Seed Spices.
Both Caraway Seed and Dried Acorns offer comparable quantities of Energy per 300 calories.