Nutrient Comparison: Sunflower Seed Butter VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Cardamom:
- 14 ounces of Sunflower Seed Butter have 6.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cardamom.
- While 14 oz of Cardamom Spices contain 3.7 times more Vitamin B1 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cardamom provide similar amounts of Vitamin B2 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Cardamom:
- 14 ounces of Sunflower Seed Butter have 4.2 times more Copper, 1.4 times more Magnesium and 3.7 times more Phosphorus than Cardamom.
- While 14 oz of Cardamom Spices contain 6 times more Calcium, 3.4 times more Iron, 13.5 times more Manganese, 1.9 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2 times more Energy, 8.2 times more Fat, 6.9 times more Saturated Fat, 31.4 times more Omega 6 and 1.6 times more Protein than Cardamom.
- While 14 oz of Cardamom Spices contain 2.4 times more Omega 3, 2.9 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Butter no Salt.
- 14 ounces of Cardamom provide inadequate amounts of Omega 6