Nutrient Comparison: Sunflower Seed Butter VS Cardamom per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cardamom:
- 7 ounces of Sunflower Seed Butter have 6.1 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cardamom.
- While 7 oz of Cardamom Spices contain 3.7 times more Vitamin B1 and 7.8 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cardamom provide similar amounts of Vitamin B2 per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cardamom:
- 7 ounces of Sunflower Seed Butter have 4.2 times more Copper, 1.4 times more Magnesium and 3.7 times more Phosphorus than Cardamom.
- While 7 oz of Cardamom Spices contain 6 times more Calcium, 3.4 times more Iron, 13.5 times more Manganese, 1.9 times more Potassium and 1.5 times more Zinc than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 2 times more Energy, 8.2 times more Fat, 6.9 times more Saturated Fat, 31.4 times more Omega 6 and 1.6 times more Protein than Cardamom.
- While 7 oz of Cardamom Spices contain 2.4 times more Omega 3, 2.9 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Butter no Salt.
- 7 ounces of Cardamom provide inadequate amounts of Omega 6