Comparing Nutrients in 500 calories Caraway SeedVS Sunflower Seed Butter
Weight per 500 calories
Caraway Seed
150g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Caraway Seed Spices, which is very high in comparison to other foods. Caraway Seed having high energy density.
Discover which food has more nutrients per 500 calories - Caraway Seed or Sunflower Seed Butter?
Caraway Seed VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Caraway Seed or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Caraway Seed vs Sunflower Seed Butter:
500 calories of Caraway Seed have 13.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B6 and 14.4 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.8 times more Vitamin B9 and 4.9 times more Vitamin E than Caraway Seed Spices.
Both Caraway Seed and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Caraway Seed have insufficient amounts of Vitamin B9
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Caraway Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Caraway Seed vs Sunflower Seed Butter:
500 calories of Caraway Seed have 19.9 times more Calcium, 7.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 4.3 times more Potassium and 2.1 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Selenium than Caraway Seed Spices.
Both Caraway Seed and Sunflower Seed Butter contain similar levels of Copper and Manganese per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Caraway Seed have 5.6 times more Omega 3, 4 times more Carbohydrate, 12.4 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Fat, 4.1 times more Saturated Fat, 1.7 times more Omega 6 and 8.9 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3