Nutrient Comparison: Caraway Seed VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caraway Seed vs Sunflower Seed Butter:
- 7 ounces of Caraway Seed have 7.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 23.7 times more Vitamin B9 and 9.2 times more Vitamin E than Caraway Seed Spices.
- Both Caraway Seed Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Caraway Seed vs Sunflower Seed Butter:
- 7 ounces of Caraway Seed have 10.8 times more Calcium, 3.9 times more Iron and 2.3 times more Potassium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.6 times more Manganese and 8.6 times more Selenium than Caraway Seed Spices.
- Both Caraway Seed and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Caraway Seed have 3 times more Omega 3, 2.1 times more Carbohydrate and 6.7 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 3.8 times more Fat, 7.5 times more Saturated Fat, 3.1 times more Omega 6 and 16.5 times more Sugars than Caraway Seed Spices.
- Both Caraway Seed and Sunflower Seed Butter offer comparable quantities of Protein per seven ounces.