Nutrient Comparison: Dried Chervil Spices VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chervil Spices versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chervil Spices vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Dried Chervil Spices have 22.5 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 2.9 times more Vitamin C than Dried Chervil Spices.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
- Both Dried Chervil Spices as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chervil Spices vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Dried Chervil Spices have 2.3 times more Calcium, 7.5 times more Copper, 96.8 times more Iron, 3.7 times more Magnesium, 18.1 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Potassium, 73.3 times more Selenium, 11.9 times more Sodium and 55 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chervil Spices have 1.6 times more Energy, 15.6 times more Fat, 39.1 times more Omega 6, 1.5 times more Carbohydrate, 11.3 times more Fiber and 9.7 times more Protein than Frozen Orange Juice Concentrate with Calcium.
- 14 ounces of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6
- Both Dried Chervil Spices as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 in 14 ounces.