Nutrient Comparison: Cumin Seed VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cumin Seed versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cumin Seed vs Fresh Orange juice:
- 14 ounces of Cumin Seed have 6.4 times more Vitamin A, 7 times more Vitamin B1, 10.9 times more Vitamin B2, 11.4 times more Vitamin B3, 10.9 times more Vitamin B6, 83.3 times more Vitamin E and 54 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3 times more Vitamin B9 and 6.5 times more Vitamin C than Cumin Seed Spices.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cumin Seed Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cumin Seed vs Fresh Orange juice:
- 14 ounces of Cumin Seed have 84.6 times more Calcium, 19.7 times more Copper, 331.8 times more Iron, 33.3 times more Magnesium, 238.1 times more Manganese, 29.4 times more Phosphorus, 8.9 times more Potassium, 52 times more Selenium, 168 times more Sodium and 96 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11 times more Water than Cumin Seed Spices.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cumin Seed have 8.3 times more Energy, 111.4 times more Fat, 64 times more Saturated Fat, 16 times more Omega 3, 107 times more Omega 6, 4.3 times more Carbohydrate, 52.5 times more Fiber and 25.4 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.7 times more Sugars than Cumin Seed Spices.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein