Nutrient Comparison: Fenugreek Seed VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fenugreek Seed versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fenugreek Seed vs Florida Oranges:
- 14 ounces of Fenugreek Seed have 3.2 times more Vitamin B1, 9.2 times more Vitamin B2, 4.1 times more Vitamin B3, 11.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 15 times more Vitamin C than Fenugreek Seed Spices.
- Both Fenugreek Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fenugreek Seed vs Florida Oranges:
- 14 ounces of Fenugreek Seed have 4.1 times more Calcium, 28.5 times more Copper, 372.6 times more Iron, 19.1 times more Magnesium, 51.2 times more Manganese, 24.7 times more Phosphorus, 4.6 times more Potassium, 12.6 times more Selenium, more Sodium and 31.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 9.9 times more Water than Fenugreek Seed Spices.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fenugreek Seed have 7 times more Energy, 30.5 times more Fat, 58.4 times more Saturated Fat, 5.1 times more Carbohydrate, 10.3 times more Fiber and 32.9 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein