Comparing Nutrients in 300 calories Fenugreek SeedVS Florida Oranges
Weight per 300 calories
Fenugreek Seed
93g
Florida Oranges
652g
Fenugreek Seed has 7 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Florida Oranges?
Fenugreek Seed VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fenugreek Seed or Florida Oranges?
Lets compare vitamin content per 300 calories of Fenugreek Seed vs Florida Oranges:
300 calories of Fenugreek Seed have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 25.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B9 and 105.3 times more Vitamin C than Fenugreek Seed Spices.
300 calories of Fenugreek Seed have insufficient amounts of Vitamin A and Vitamin C
Both Fenugreek Seed Spices as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fenugreek Seed vs Florida Oranges:
300 calories of Fenugreek Seed have 4.1 times more Copper, 53.1 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 3.5 times more Phosphorus, 1.8 times more Selenium and 4.5 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Calcium, 1.5 times more Potassium and 69.2 times more Water than Fenugreek Seed Spices.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fenugreek Seed have 4.3 times more Fat, 1.5 times more Fiber and 4.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Fenugreek Seed Spices.
Both Fenugreek Seed and Florida Oranges offer comparable quantities of Energy per 300 calories.