Comparing Nutrients in 300 calories Florida OrangesVS Garlic Powder
Weight per 300 calories
Florida Oranges
652g
Garlic Powder
91g
Garlic Powder Spices have 7.2 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Garlic Powder?
Florida Oranges VS Garlic Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Garlic Powder?
Lets compare vitamin content per 300 calories of Florida Oranges vs Garlic Powder:
300 calories of Florida Oranges have more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.6 times more Vitamin B9, 269.8 times more Vitamin C and 1.9 times more Vitamin E than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 4.5 times more Vitamin B6 than Raw Florida Oranges.
300 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Garlic Powder Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Garlic Powder:
300 calories of Florida Oranges have 3.9 times more Calcium and 97.2 times more Water than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 1.9 times more Copper, 8.7 times more Iron, 5.7 times more Manganese, 4.8 times more Phosphorus, 6.6 times more Selenium and 5.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Garlic Powder contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 27.1 times more Sugars and 1.9 times more Fiber than Garlic Powder.
While 300 kcal of Garlic Powder Spices contain 3.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Garlic Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Garlic Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.