Comparing Nutrients in 300 calories Garlic PowderVS Oranges with Peel
Weight per 300 calories
Garlic Powder
91g
Oranges with Peel
476g
Garlic Powder has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Garlic Powder or Oranges with Peel ?
Garlic Powder VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic Powder or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Garlic Powder vs Oranges with Peel :
300 calories of Garlic Powder have 3.4 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 2.3 times more Vitamin B5, 3.4 times more Vitamin B9 and 310.9 times more Vitamin C than Garlic Powder Spices.
Both Garlic Powder and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Garlic Powder Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Garlic Powder vs Oranges with Peel :
300 calories of Garlic Powder have 1.8 times more Copper, 1.3 times more Iron, 3.6 times more Phosphorus, 6.5 times more Selenium and 5.2 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.7 times more Calcium and 67 times more Water than Garlic Powder Spices.
Both Garlic Powder and Oranges with Peel contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic Powder have 2.4 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.6 times more Fiber than Garlic Powder Spices.
Both Garlic Powder and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Garlic Powder Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.