Nutrient Comparison: Garlic Powder VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic Powder vs Oranges with Peel :
- 5 ounces of Garlic Powder have 4.4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 17.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 59.2 times more Vitamin C than Garlic Powder Spices.
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin C
- Both Garlic Powder Spices as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Garlic Powder vs Oranges with Peel :
- 5 ounces of Garlic Powder have 9.4 times more Copper, 7.1 times more Iron, 5.5 times more Magnesium, 18.8 times more Phosphorus, 6.1 times more Potassium, 34.1 times more Selenium, 30 times more Sodium and 27.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 12.8 times more Water than Garlic Powder Spices.
- Both Garlic Powder and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic Powder have 5.3 times more Energy, 4.7 times more Carbohydrate, 2 times more Fiber and 12.7 times more Protein than Oranges with Peel .
- Both Garlic Powder Spices as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.