Nutrient Comparison: Garlic Powder VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic Powder versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic Powder vs Fresh Orange juice:
- 5 ounces of Garlic Powder have 4.8 times more Vitamin B1, 4.7 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B5, 41.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 16.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 41.7 times more Vitamin C than Garlic Powder Spices.
- 5 ounces of Garlic Powder have insufficient amounts of Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Garlic Powder Spices as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Garlic Powder vs Fresh Orange juice:
- 5 ounces of Garlic Powder have 7.2 times more Calcium, 12.1 times more Copper, 28.3 times more Iron, 7 times more Magnesium, 69.9 times more Manganese, 24.4 times more Phosphorus, 6 times more Potassium, 239 times more Selenium, 60 times more Sodium and 59.8 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 13.7 times more Water than Garlic Powder Spices.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic Powder have 7.4 times more Energy, 7 times more Carbohydrate, 45 times more Fiber and 23.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 3.5 times more Sugars and 6.8 times more Fructose than Garlic Powder Spices.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Garlic Powder Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.