Comparing Nutrients in 300 calories Garlic PowderVS Fresh Orange juice
Weight per 300 calories
Garlic Powder
91g
Fresh Orange juice
667g
Garlic Powder has 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Garlic Powder or Fresh Orange juice?
Garlic Powder VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic Powder or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Garlic Powder vs Fresh Orange juice:
300 calories of Garlic Powder have 5.6 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B9 and 306.5 times more Vitamin C than Garlic Powder Spices.
300 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Garlic Powder Spices as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Garlic Powder vs Fresh Orange juice:
300 calories of Garlic Powder have 1.6 times more Copper, 3.8 times more Iron, 9.5 times more Manganese, 3.3 times more Phosphorus, 32.5 times more Selenium and 8.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 100.7 times more Water than Garlic Powder Spices.
Both Garlic Powder and Fresh Orange juice contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic Powder have 6.1 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 25.4 times more Sugars and 50.3 times more Fructose than Garlic Powder Spices.
Both Garlic Powder and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Garlic Powder Spices as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.