Comparing Nutrients in 300 calories Fresh Orange juiceVS Ground Ginger
Weight per 300 calories
Fresh Orange juice
667g
Ground Ginger
89.6g
Ground Ginger Spices have 7.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Ground Ginger?
Fresh Orange Juice VS Ground Ginger Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Ground Ginger?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Ground Ginger:
300 calories of Fresh Orange juice have 37.2 times more Vitamin A, 14.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 17.2 times more Vitamin B9 and 531.7 times more Vitamin C than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 3.2 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Orange juice.
300 calories of Ground Ginger have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Ground Ginger Spices have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Ground Ginger:
300 calories of Fresh Orange juice have 66.1 times more Water than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 1.4 times more Calcium, 1.5 times more Copper, 13.3 times more Iron, 2.6 times more Magnesium, 319.5 times more Manganese, 1.3 times more Phosphorus, 75 times more Selenium and 9.8 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Ground Ginger contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 18.4 times more Sugars and 8.9 times more Fructose than Ground Ginger.
While 300 kcal of Ground Ginger Spices contain 14.5 times more Saturated Fat, 2.7 times more Omega 3, 9.5 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Ground Ginger offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Ground Ginger Spices provide inadequate amounts of Omega 6 in 300 calories.