Nutrient Comparison: Fresh Orange juice VS Ground Ginger per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Ground Ginger to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Ground Ginger:
- 5 ounces of Fresh Orange juice have 2 times more Vitamin B1, 2.3 times more Vitamin B9 and 71.4 times more Vitamin C than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 5.7 times more Vitamin B2, 24.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 15.7 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Ground Ginger have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Ground Ginger Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Ground Ginger:
- 5 ounces of Fresh Orange juice have 8.9 times more Water than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 10.4 times more Calcium, 10.9 times more Copper, 99 times more Iron, 19.5 times more Magnesium, 2378.6 times more Manganese, 9.9 times more Phosphorus, 6.6 times more Potassium, 558 times more Selenium and 72.8 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.5 times more Sugars than Ground Ginger.
- While 5 oz of Ground Ginger Spices contain 7.4 times more Energy, 21.2 times more Fat, 108.3 times more Saturated Fat, 20.3 times more Omega 3, 24.3 times more Omega 6, 6.9 times more Carbohydrate, 70.5 times more Fiber and 12.8 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Ground Ginger offer comparable quantities of Fructose per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein