Comparing Nutrients in 300 calories Garlic PowderVS Canned Orange Juice
Weight per 300 calories
Garlic Powder
91g
Canned Orange Juice
638g
Garlic Powder has 7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Garlic Powder or Canned Orange Juice?
Garlic Powder VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic Powder or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Garlic Powder vs Canned Orange Juice:
300 calories of Garlic Powder have 1.6 times more Vitamin B1 and 7.6 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.8 times more Vitamin B3, 1.7 times more Vitamin B5, 3.6 times more Vitamin B9, 176.7 times more Vitamin C and 2.1 times more Vitamin E than Garlic Powder Spices.
Both Garlic Powder and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Garlic Powder have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Garlic Powder Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Garlic Powder vs Canned Orange Juice:
300 calories of Garlic Powder have 3.4 times more Copper, 8 times more Iron, 6.6 times more Manganese, 3.5 times more Phosphorus, 33.9 times more Selenium and 10.6 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 95.8 times more Water than Garlic Powder Spices.
Both Garlic Powder and Canned Orange Juice contain similar levels of Calcium, Magnesium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic Powder have 4.3 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 25.4 times more Sugars and 55.2 times more Fructose than Garlic Powder Spices.
Both Garlic Powder and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Garlic Powder Spices as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.